Aldi - Giant Sandwich Icecream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aldi - Giant Sandwich Icecream has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 243.3 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 22.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.4% | Top 30% | High |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 163 mg 6.8%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0 g
Sugars 15 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 4.3 g | Carbs 17.6 g | Fat 3.3 g
Per 100g | Calories 173
Protein 10.2 g | Carbs 10.2 g | Fat 10.2 g
Per 100g | Calories 204
Protein 9.9 g | Carbs 23 g | Fat 4.8 g
Per 100g | Calories 375
Protein 15 g | Carbs 67.5 g | Fat 6.3 g
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 175
Protein 2.5 g | Carbs 10 g | Fat 14 g
Per 100g | Calories 108
Protein 21.8 g | Carbs 1.4 g | Fat 1.6 g
Per 100g | Calories 29
Protein 0.83 g | Carbs 6.7 g | Fat 0 g