Denny's - Sandwiches - Quesadilla - Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Denny's - Sandwiches - Quesadilla - Chicken has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 437 mg | 18.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.7% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 827 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 181 mg 60.3%
Sodium 1982 mg 82.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sandwich, Jr. Sub, Turkey and Veggies
Per 100g | Calories 191
Protein 10.9 g | Carbs 21.6 g | Fat 6.8 g
Raley's - Santa Cruz Sandwich
Per 100g | Calories 213
Protein 11.5 g | Carbs 14.8 g | Fat 12.4 g
Bear Rock Cafe - Rising Sunflower..
Per 100g | Calories 173
Protein 10.2 g | Carbs 10.2 g | Fat 10.2 g
Sandwich World - 6
Per 100g | Calories 136
Protein 4.3 g | Carbs 17.6 g | Fat 3.3 g
Denny's - Salad - Chefs Salad
Per 100g | Calories 76
Protein 8.5 g | Carbs 2.9 g | Fat 3.3 g
Denny's - Desserts - Floats (Rootbeer..
Per 100g | Calories 82
Protein 0.88 g | Carbs 13.8 g | Fat 2.9 g
Denny's - Ranch Dressing, Fat Free
Per 100g | Calories 88
Protein 0.35 g | Carbs 21.2 g | Fat 0.71 g
Denny's - Sides- Green Beans w/bacon
Per 100g | Calories 53
Protein 0.88 g | Carbs 5.3 g | Fat 3.5 g
