Beans, adzuki, mature seeds, canned, sweetened
Beans, adzuki, mature seeds, canned, sweetened has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Folate.
With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Beans, adzuki, mature seeds, canned, sweetened, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.1 mg | 6.8% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4% | Mid 40% | Average |
| Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.4% | Mid 40% | Average |
| Folate | 107 mcg | 26.7% | Top 30% | High |
| Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Phosphorus | 74 mg | 7.4% | Mid 40% | Average |
| Potassium | 119 mg | 3.4% | Bottom 30% | Low |
| Sodium | 218 mg | 9.1% | Mid 40% | Average |
| Zinc | 1.6 mg | 10.4% | Mid 40% | Average |
| Copper | 0.27 mg | 13.5% | Top 30% | High |
| Manganese | 0.51 mg | 25.3% | Top 30% | High |
| Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.03 g | 0.05% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 702 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 645.3 mg 26.9%
Total Carbohydrates 162.8 g 54.3%
Dietary Fiber
Sugars
Protein 11.2 g 22.4%
Vitamin A 0.3% Vitamin C
Calcium 6.5% Iron 18.3%
*Based on a 2000 Calorie diet
Related Searches
Hard Times Cafe - Vege
Per 100g | Calories 130
Protein 11 g | Carbs 13 g | Fat 3.5 g
Bad Ass Jack's - Falafel
Per 100g | Calories 192
Protein 5.6 g | Carbs 20 g | Fat 10 g
Off the Grill - Pepsi
Per 100g | Calories 44
Protein | Carbs 11.9 g | Fat 0 g
Kings Family Restaurant - Rootbeer
Per 100g | Calories 213
Protein 0 g | Carbs 57 g | Fat 0 g
USDA Commodity, mixed fruit (peaches,..
Per 100g | Calories 55
Protein 0.4 g | Carbs 14.3 g | Fat 0.1 g
Sweet potato, canned, vacuum pack
Per 100g | Calories 91
Protein 1.7 g | Carbs 21.1 g | Fat 0.2 g
Beets, canned, no salt added, solids..
Per 100g | Calories 28
Protein 0.81 g | Carbs 6.6 g | Fat 0.08 g
Fruit salad, (pineapple and papaya..
Per 100g | Calories 86
Protein 0.43 g | Carbs 22.4 g | Fat 0.12 g
