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Beanless slow cooker chili - 1 cup - Recipe and Nutrition Facts
43

Beanless slow cooker chili - 1 cup Recipe

Beanless slow cooker chili - 1 cup has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Beanless slow cooker chili - 1 cup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat64%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A710 IU14.2%
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.9%
Riboflavin0.03 mg1.6%
Niacin0.22 mg1.1%
Vitamin B60.1 mg4.8%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium231 mg23.1%
Iron0.56 mg3.1%
Magnesium6 mg1.5%
Phosphorus13 mg1.3%
Potassium65.3 mg1.9%
Sodium496.4 mg20.7%
Zinc0.12 mg0.8%
Copper0.02 mg1.1%
Manganese0.09 mg4.3%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber2.2 g8.8%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.7 g41.1%
Saturated Fat10.3 g51.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 0

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 0 mg

Sodium 496.4 mg 20.7%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 2.2 g8.8%

Sugars 4.7 g

Protein 24.5 g 49%

Vitamin A 14.2% Vitamin C 3.3%

Calcium 23.1% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1555673 Embed Table:

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