Bean and Roasted Vegetable Burritos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Bean and Roasted Vegetable Burritos, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 19% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | ||
Dietary Fiber | 7.6 g | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.3 g | 6.5% |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 640 mg 26.7%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 7.6 g30.4%
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 12.3% Iron 21.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 458
Protein 34.9 g | Carbs 49.1 g | Fat 13.3 g
Per Serving | Calories 312
Protein 8 g | Carbs 51.3 g | Fat 7.7 g
Per 100g | Calories 197
Protein 8.3 g | Carbs 30.1 g | Fat 5.2 g
Per Serving | Calories 196
Protein 7.2 g | Carbs 28.6 g | Fat 6.3 g
Per Serving | Calories 524
Protein 37 g | Carbs 68 g | Fat 11 g
Per Serving | Calories 402
Protein 25.6 g | Carbs 55.6 g | Fat 8.3 g
Per Serving | Calories 84
Protein 4.4 g | Carbs 9.8 g | Fat 2.9 g
Per Serving | Calories 408
Protein 20.6 g | Carbs 55.8 g | Fat 12.5 g