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Bean and Roasted Vegetable Burritos - Recipe and Nutrition Facts
72

Bean and Roasted Vegetable Burritos Recipe

Bean and Roasted Vegetable Burritos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Bean and Roasted Vegetable Burritos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat19%
 Calories from Carbs66%

Why this is good for you

  • Very high in Dietary Fiber
  • Very low in Cholesterol
  • High in Protein
  • High in Iron

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron3.9 mg21.7%
Sodium640 mg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%
Dietary Fiber7.6 g30.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 53

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 640 mg 26.7%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 7.6 g30.4%

Sugars

Protein 10.7 g 21.4%

Vitamin A Vitamin C

Calcium 12.3% Iron 21.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/bean-roasted-vegetable-burritos-10000001980249/ Embed Table:

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