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Bean Burritos in a Hurry - Recipe and Nutrition Facts
48

Bean Burritos in a Hurry Recipe

Bean Burritos in a Hurry has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bean Burritos in a Hurry has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate103.3 mcg25.8%Top 10%Very High
Folic Acid93.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%Top 30%High
Iron3.3 mg18.5%Top 10%Very High
Magnesium23.3 mg5.8%Mid 40%Average
Phosphorus123.3 mg12.3%Mid 40%Average
Potassium156.7 mg4.5%Mid 40%Average
Sodium636 mg26.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium23.3 mcg33.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%Top 10%Very High
Dietary Fiber3 g12%Top 30%High
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 20

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 190.8 mg 8%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 0.9 g3.6%

Sugars 0.5 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bean-burritos-in-a-hurry-66372 Embed Table:

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