Flavorful Bean Burritos Recipe has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 65.32g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Flavorful Bean Burritos Recipe has been given a composite ranking of 65, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 10% | Very High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 447 Calories from Fat 127
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 7.1 g 35.5%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 717 mg 29.9%
Total Carbohydrates 65.3 g 21.8%
Dietary Fiber 9.1 g36.4%
Sugars 1.9 g
Protein 16.5 g 32.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 8.3 g | Carbs 30.1 g | Fat 5.2 g
Per Serving | Calories 277
Protein 10.7 g | Carbs 46.1 g | Fat 6 g
Per Serving | Calories 652
Protein 2.1 g | Carbs 13.5 g | Fat 67.7 g
Per Serving | Calories 330
Protein 13.7 g | Carbs 12.2 g | Fat 25 g
Per Serving | Calories 150
Protein 7.3 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 370
Protein 13 g | Carbs 74.5 g | Fat 1.5 g