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BBQ Grilled Bacon Wrapped Maple Glazed Scallops - Recipe and Nutrition Facts
16

BBQ Grilled Bacon Wrapped Maple Glazed Scallops Recipe

BBQ Grilled Bacon Wrapped Maple Glazed Scallops has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Grilled Bacon Wrapped Maple Glazed Scallops has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat64%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A53.4 IU1.1%Mid 40%Average
Retinol2.5 mcg
Vitamin C0 mg
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0.61 mg36.1%Top 10%Very High
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate6.7 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.61 mcg10.2%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.1 mg3%Mid 40%Average
Iron0 mg
Magnesium17.8 mg4.4%Mid 40%Average
Phosphorus163.8 mg16.4%Top 30%High
Potassium207.4 mg5.9%Mid 40%Average
Sodium681 mg28.4%Top 10%Very High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0.61 mg30.7%Top 10%Very High
Selenium9.2 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber0.18 g0.74%Bottom 30%Low
Sugars15.4 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0.6 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.7 g39.5%Top 10%Very High
Saturated Fat8.4 g42%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 597 Calories from Fat 377

% Daily Value *

Total Fat 41.9 g 64.5%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 81.4 mg 27.1%

Sodium 1110.1 mg 46.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 0.3 g1.2%

Sugars 25.1 g

Protein 21.1 g 42.2%

Vitamin A 1.7% Vitamin C

Calcium 4.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-grilled-bacon-wrapped-maple-glazed-scallops-291015 Embed Table:

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