Grilled Maple Glazed Bacon Wrapped Scallops has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Maple Glazed Bacon Wrapped Scallops has been given a composite ranking of 37, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 71% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18.8 IU | 0.4% | Mid 40% | Average |
Retinol | 5.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 28.6 IU | 7.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.78 mcg | 13.1% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.1 mg | 1.6% | Bottom 30% | Low |
Iron | 0.39 mg | 2.2% | Mid 40% | Average |
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 233.7 mg | 23.4% | Top 10% | Very High |
Potassium | 206.3 mg | 5.9% | Mid 40% | Average |
Sodium | 562.5 mg | 23.4% | Top 30% | High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.39 mg | 19.6% | Top 30% | High |
Selenium | 15.3 mcg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
Sugars | 5.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.3 g | 31.3% | Top 30% | High |
Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Monounsaturated Fat | 9 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 665 Calories from Fat 466
% Daily Value *
Total Fat 51.8 g 79.7%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 104.3 mg 34.8%
Sodium 1434.4 mg 59.8%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 0.1 g0.4%
Sugars 15.1 g
Protein 27 g 54%
Vitamin A 1% Vitamin C
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 11.8 g | Carbs 0.45 g | Fat 13.4 g
Per Serving | Calories 313
Protein 8.7 g | Carbs 2.67 g | Fat 29.3 g
Per Serving | Calories 165
Protein 7.3 g | Carbs 10.5 g | Fat 10.2 g
Per Serving | Calories 366
Protein 12.9 g | Carbs 20.2 g | Fat 25.7 g
Per Serving | Calories 189
Protein 6.8 g | Carbs 7.5 g | Fat 15.1 g
Per Serving | Calories 169
Protein 14.7 g | Carbs 0.28 g | Fat 11.9 g
Per Serving | Calories 182
Protein 3.9 g | Carbs 33 g | Fat 4 g
Per Serving | Calories 135
Protein 5.1 g | Carbs 16.3 g | Fat 5.2 g