Grilled BBQ Bacon wrapped Shrimp Kabobs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Riboflavin and Niacin.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Grilled BBQ Bacon wrapped Shrimp Kabobs has been given a composite ranking of 40, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 68% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.54 IU | 0.01% | Bottom 30% | Low |
Retinol | 11.9 mcg | |||
Vitamin C | 34.7 mg | 57.8% | Top 10% | Very High |
Vitamin D | 8.4 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.27 mg | 15.9% | Top 10% | Very High |
Niacin | 2.2 mg | 10.8% | Top 30% | High |
Vitamin B6 | 0.27 mg | 13.6% | Top 30% | High |
Folate | 19.8 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.8 mg | 1.7% | Mid 40% | Average |
Iron | 0.27 mg | 1.5% | Mid 40% | Average |
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 103 mg | 10.3% | Mid 40% | Average |
Potassium | 213 mg | 6.1% | Top 30% | High |
Sodium | 255.1 mg | 10.6% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0.27 mg | 13.6% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 10.8 mcg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 1.1 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 598 Calories from Fat 410
% Daily Value *
Total Fat 45.5 g 70%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 198.5 mg 66.2%
Sodium 941.4 mg 39.2%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 3.7 g14.8%
Sugars 6.9 g
Protein 33.8 g 67.6%
Vitamin A 0% Vitamin C 213.3%
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 366
Protein 12.9 g | Carbs 20.2 g | Fat 25.7 g
Per Serving | Calories 165
Protein 7.3 g | Carbs 10.5 g | Fat 10.2 g
Per Serving | Calories 416
Protein 17.4 g | Carbs 1.78 g | Fat 37.6 g
Per Serving | Calories 231
Protein 21.4 g | Carbs 0.07 g | Fat 15.4 g
Per Serving | Calories 323
Protein 13 g | Carbs 1.4 g | Fat 29.3 g
Per Serving | Calories 318
Protein 13.7 g | Carbs 1.7 g | Fat 28 g
Per Serving | Calories 142
Protein 13.4 g | Carbs 2.06 g | Fat 8.8 g
Per Serving | Calories 220
Protein 12.7 g | Carbs 19 g | Fat 10.3 g