Grilled Bacon Wrapped Shrimp Appetizer has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Grilled Bacon Wrapped Shrimp Appetizer, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 82% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 605.6 IU | 12.1% | Top 10% | Very High |
Retinol | 158.9 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 31.8 IU | 7.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 15 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.93 mcg | 15.6% | Top 10% | Very High |
Pantothenic Acid | 0.93 mg | 9.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.4 mg | 6.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 231.8 mg | 23.2% | Top 10% | Very High |
Potassium | 186.9 mg | 5.3% | Mid 40% | Average |
Sodium | 476.7 mg | 19.9% | Top 30% | High |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.4 mcg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.78 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.6 g | 57.8% | Top 10% | Very High |
Saturated Fat | 14.4 g | 72% | Top 10% | Very High |
Monounsaturated Fat | 15.9 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 361
% Daily Value *
Total Fat 40.2 g 61.8%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 152.4 mg 50.8%
Sodium 510.1 mg 21.3%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 18.6 g 37.2%
Vitamin A 13% Vitamin C 5%
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 9.2 g | Carbs 3.8 g | Fat 12.3 g
Per Serving | Calories 366
Protein 12.9 g | Carbs 20.2 g | Fat 25.7 g
Per Serving | Calories 231
Protein 21.4 g | Carbs 0.07 g | Fat 15.4 g
Per Serving | Calories 240
Protein 9.7 g | Carbs 6.6 g | Fat 17.2 g
Per Serving | Calories 150
Protein 12.7 g | Carbs 8.5 g | Fat 6.9 g
Per Serving | Calories 474
Protein 11.3 g | Carbs 11.3 g | Fat 43.3 g
Per Serving | Calories 102
Protein 1.3 g | Carbs 11.7 g | Fat 5.8 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g