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Grilled Bacon Wrapped Shrimp Appetizer - Recipe and Nutrition Facts
8

Grilled Bacon Wrapped Shrimp Appetizer Recipe

Grilled Bacon Wrapped Shrimp Appetizer has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Grilled Bacon Wrapped Shrimp Appetizer, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat82%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605.6 IU12.1%Top 10%Very High
Retinol158.9 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D31.8 IU7.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg14%Top 30%High
Vitamin B60 mg
Folate15 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.93 mcg15.6%Top 10%Very High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.4 mg6.5%Top 30%High
Iron0 mg
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus231.8 mg23.2%Top 10%Very High
Potassium186.9 mg5.3%Mid 40%Average
Sodium476.7 mg19.9%Top 30%High
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.4 mcg33.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.78 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.6 g57.8%Top 10%Very High
Saturated Fat14.4 g72%Top 10%Very High
Monounsaturated Fat15.9 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 445 Calories from Fat 361

% Daily Value *

Total Fat 40.2 g 61.8%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 152.4 mg 50.8%

Sodium 510.1 mg 21.3%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 18.6 g 37.2%

Vitamin A 13% Vitamin C 5%

Calcium 7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-bacon-wrapped-shrimp-appetizer-428847 Embed Table:

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