BBQ Chicken Pizza 20 has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Chicken Pizza 20 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 57% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 102.5 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.12 g | 0.04% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 130.6 mg 43.5%
Sodium 600.8 mg 25%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 36.5 g 73%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 17.9 g | Carbs 6.9 g | Fat 10.7 g
Per Serving | Calories 164
Protein 14.1 g | Carbs 4.7 g | Fat 9.6 g
Per Serving | Calories 274
Protein 27.3 g | Carbs 11.2 g | Fat 12.5 g
Per Serving | Calories 301
Protein 36.5 g | Carbs 4.5 g | Fat 14.3 g
Per Serving | Calories 256
Protein 8 g | Carbs 29.6 g | Fat 12.3 g
Per Serving | Calories 153
Protein 4.2 g | Carbs 25.3 g | Fat 3.5 g
Per Serving | Calories 93
Protein 4.8 g | Carbs 9.5 g | Fat 5.3 g
Per Serving | Calories 106
Protein 4.4 g | Carbs 12.5 g | Fat 4.3 g