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Southwestern BBQ Chicken Pizza - Recipe and Nutrition Facts
11

Southwestern BBQ Chicken Pizza Recipe

Southwestern BBQ Chicken Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Southwestern BBQ Chicken Pizza has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat44%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A174.8 IU3.5%Top 30%High
Retinol28.1 mcg
Vitamin C0 mg
Vitamin D12.2 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin12.9 mg64.7%Top 10%Very High
Vitamin B60.72 mg36%Top 10%Very High
Folate5 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.72 mcg12%Top 30%High
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium259 mg25.9%Top 10%Very High
Iron1.4 mg8%Top 30%High
Magnesium39.6 mg9.9%Top 30%High
Phosphorus371.2 mg37.1%Top 10%Very High
Potassium314.4 mg9%Top 10%Very High
Sodium654 mg27.3%Top 10%Very High
Zinc2.2 mg14.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium30.9 mcg44.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.22 g0.86%Bottom 30%Low
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.5 g72.9%Top 10%Very High
Tryptophan0.7 mg
Threonine1.4 mg
Isoleucine2.2 mg
Leucine2.2 mg
Lysine2.9 mg
Methionine0.7 mg
Cystine0.7 mg
Phenylalanine1.4 mg
Tyrosine1.4 mg
Valine2.2 mg
Arginine2.2 mg
Histidine1.4 mg
Alanine1.4 mg
Aspartic Acid2.9 mg
Glutamic Acid5.8 mg
Glycine1.4 mg
Proline2.2 mg
Serine1.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat7.7 g38.5%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 419 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 160.4 mg 53.5%

Sodium 909.1 mg 37.9%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.3 g1.2%

Sugars 3.5 g

Protein 50.7 g 101.4%

Vitamin A 4.9% Vitamin C

Calcium 36% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/southwestern-bbq-chicken-pizza-150198 Embed Table:

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