Southwestern BBQ Chicken Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Southwestern BBQ Chicken Pizza has been given a composite ranking of 11, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 44% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 174.8 IU | 3.5% | Top 30% | High |
Retinol | 28.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.2 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 12.9 mg | 64.7% | Top 10% | Very High |
Vitamin B6 | 0.72 mg | 36% | Top 10% | Very High |
Folate | 5 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.72 mcg | 12% | Top 30% | High |
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 259 mg | 25.9% | Top 10% | Very High |
Iron | 1.4 mg | 8% | Top 30% | High |
Magnesium | 39.6 mg | 9.9% | Top 30% | High |
Phosphorus | 371.2 mg | 37.1% | Top 10% | Very High |
Potassium | 314.4 mg | 9% | Top 10% | Very High |
Sodium | 654 mg | 27.3% | Top 10% | Very High |
Zinc | 2.2 mg | 14.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 30.9 mcg | 44.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.86% | Bottom 30% | Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.5 g | 72.9% | Top 10% | Very High |
Tryptophan | 0.7 mg | |||
Threonine | 1.4 mg | |||
Isoleucine | 2.2 mg | |||
Leucine | 2.2 mg | |||
Lysine | 2.9 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0.7 mg | |||
Phenylalanine | 1.4 mg | |||
Tyrosine | 1.4 mg | |||
Valine | 2.2 mg | |||
Arginine | 2.2 mg | |||
Histidine | 1.4 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.9 mg | |||
Glutamic Acid | 5.8 mg | |||
Glycine | 1.4 mg | |||
Proline | 2.2 mg | |||
Serine | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 419 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 160.4 mg 53.5%
Sodium 909.1 mg 37.9%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.3 g1.2%
Sugars 3.5 g
Protein 50.7 g 101.4%
Vitamin A 4.9% Vitamin C
Calcium 36% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 27.3 g | Carbs 11.2 g | Fat 12.5 g
Per Serving | Calories 60
Protein 6.2 g | Carbs 0.12 g | Fat 3.7 g
Per 100g | Calories 227
Protein 10 g | Carbs 29.3 g | Fat 7.3 g
Per 100g | Calories 440
Protein 21 g | Carbs 56 g | Fat 14 g
Per Serving | Calories 95
Protein 8.3 g | Carbs 8.1 g | Fat 2.8 g
Per Serving | Calories 288
Protein 30.1 g | Carbs 0 g | Fat 17.7 g
Per Serving | Calories 206
Protein 11 g | Carbs 11.5 g | Fat 12.9 g
Per Serving | Calories 133
Protein 9.7 g | Carbs 7.4 g | Fat 5.7 g