Spicy BBQ Chicken Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy BBQ Chicken Pizza has been given a composite ranking of 20, and sparingly.
Calories from Protein | 41% | |
Calories from Fat | 42% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 338.3 IU | 6.8% | Top 30% | High |
Retinol | 65.1 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.4% | Top 10% | Very High |
Vitamin B6 | 0.57 mg | 28.6% | Top 10% | Very High |
Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 19% | Top 10% | Very High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177.1 mg | 17.7% | Top 10% | Very High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 27.4 mg | 6.9% | Top 30% | High |
Phosphorus | 276.6 mg | 27.7% | Top 10% | Very High |
Potassium | 289.7 mg | 8.3% | Top 30% | High |
Sodium | 527.7 mg | 22% | Top 30% | High |
Zinc | 2.3 mg | 15.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.7 mcg | 36.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 7.4 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.3 g | 54.6% | Top 10% | Very High |
Tryptophan | 0.6 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 4.6 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.7 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Top 30% | High |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 149.2 mg 49.7%
Sodium 923.5 mg 38.5%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 47.8 g 95.6%
Vitamin A 11.8% Vitamin C 5%
Calcium 31% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 6.2 g | Carbs 0.12 g | Fat 3.7 g
Per Serving | Calories 198
Protein 17.9 g | Carbs 6.9 g | Fat 10.7 g
Per Serving | Calories 301
Protein 36.5 g | Carbs 4.5 g | Fat 14.3 g
Per 100g | Calories 227
Protein 10 g | Carbs 29.3 g | Fat 7.3 g
Per Serving | Calories 120
Protein 6.5 g | Carbs 9.8 g | Fat 5.9 g
Per Serving | Calories 205
Protein 11.7 g | Carbs 14.3 g | Fat 11.1 g
Per Serving | Calories 59
Protein 0.55 g | Carbs 5.8 g | Fat 3.2 g
Per Serving | Calories 216
Protein 6.4 g | Carbs 10.6 g | Fat 17 g