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Spicy BBQ Chicken Pizza - Recipe and Nutrition Facts
20

Spicy BBQ Chicken Pizza Recipe

Spicy BBQ Chicken Pizza has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy BBQ Chicken Pizza has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat42%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A338.3 IU6.8%Top 30%High
Retinol65.1 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.4%Top 10%Very High
Vitamin B60.57 mg28.6%Top 10%Very High
Folate9.1 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg19%Top 10%Very High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177.1 mg17.7%Top 10%Very High
Iron1.1 mg6.3%Mid 40%Average
Magnesium27.4 mg6.9%Top 30%High
Phosphorus276.6 mg27.7%Top 10%Very High
Potassium289.7 mg8.3%Top 30%High
Sodium527.7 mg22%Top 30%High
Zinc2.3 mg15.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium25.7 mcg36.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars7.4 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.3 g54.6%Top 10%Very High
Tryptophan0.6 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine2.3 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine1.1 mg
Aspartic Acid2.3 mg
Glutamic Acid4.6 mg
Glycine1.1 mg
Proline1.7 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.3%Top 30%High
Saturated Fat5.7 g28.3%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 149.2 mg 49.7%

Sodium 923.5 mg 38.5%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 47.8 g 95.6%

Vitamin A 11.8% Vitamin C 5%

Calcium 31% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spicy-bbq-chicken-pizza-243438 Embed Table:

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