Cheddary Barbeque Chicken Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheddary Barbeque Chicken Pizza has been given a composite ranking of 42, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 53% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 246.9 IU | 4.9% | Top 30% | High |
Retinol | 49.2 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 11.2 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.4% | Top 10% | Very High |
Vitamin B6 | 0.26 mg | 13% | Top 30% | High |
Folate | 7.8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.26 mcg | 4.3% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | Top 30% | High |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 166.1 mg | 16.6% | Top 30% | High |
Potassium | 193 mg | 5.5% | Mid 40% | Average |
Sodium | 338.9 mg | 14.1% | Top 30% | High |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.8 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 629 Calories from Fat 332
% Daily Value *
Total Fat 36.9 g 56.8%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 175.3 mg 58.4%
Sodium 1301.3 mg 54.2%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 2.2 g8.8%
Sugars 6.6 g
Protein 54.2 g 108.4%
Vitamin A 19% Vitamin C 8.3%
Calcium 45.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 15.8 g | Carbs 4.6 g | Fat 10.3 g
Per Serving | Calories 161
Protein 13.5 g | Carbs 5 g | Fat 9.4 g
Per Serving | Calories 198
Protein 17.9 g | Carbs 6.9 g | Fat 10.7 g
Per Serving | Calories 60
Protein 6.2 g | Carbs 0.12 g | Fat 3.7 g
Per Serving | Calories 145
Protein 10.1 g | Carbs 7 g | Fat 8.5 g
Per Serving | Calories 133
Protein 8.4 g | Carbs 7.5 g | Fat 7.7 g
Per Serving | Calories 235
Protein 6.4 g | Carbs 7.9 g | Fat 19.8 g
Per Serving | Calories 91
Protein 10.1 g | Carbs 4.3 g | Fat 2.1 g