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BBQ Chicken Pizza 19 - Recipe and Nutrition Facts
40

BBQ Chicken Pizza 19 Recipe

BBQ Chicken Pizza 19 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Chicken Pizza 19 has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat53%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A243.3 IU4.9%Top 30%High
Retinol50.7 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D10 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20%Top 30%High
Vitamin B60 mg
Folate8.7 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.67 mcg11.1%Top 30%High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%Top 30%High
Iron0.67 mg3.7%Mid 40%Average
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus159.3 mg15.9%Top 30%High
Potassium179.3 mg5.1%Mid 40%Average
Sodium377.1 mg15.7%Top 30%High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars1.8 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27.1%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat4.4 g22%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 242 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 63.7 mg 21.2%

Sodium 565.7 mg 23.6%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.7 g2.8%

Sugars 2.7 g

Protein 20.3 g 40.6%

Vitamin A 7.3% Vitamin C 3.3%

Calcium 19.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-chicken-pizza-440084 Embed Table:

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