BBQ Chicken Pizza (Weight Watchers 5 Pts Per Slice) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Chicken Pizza (Weight Watchers 5 Pts Per Slice) has been given a composite ranking of 44, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 58% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210.7 IU | 4.2% | Top 30% | High |
Retinol | 49.1 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 8.9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.5 mg | 22.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.3 mg | 7.2% | Top 30% | High |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 148.2 mg | 14.8% | Top 30% | High |
Potassium | 180.4 mg | 5.2% | Mid 40% | Average |
Sodium | 213.3 mg | 8.9% | Mid 40% | Average |
Zinc | 0.89 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 3.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 66.5 mg 22.2%
Sodium 238.9 mg 10%
Total Carbohydrates 6.7 g 2.2%
Dietary Fiber 0.3 g1.2%
Sugars 4.4 g
Protein 16.5 g 33%
Vitamin A 4.7% Vitamin C 3.3%
Calcium 8.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 7.9 g | Carbs 4.5 g | Fat 5.1 g
Per Serving | Calories 161
Protein 12.7 g | Carbs 4.1 g | Fat 10.4 g
Per Serving | Calories 161
Protein 13.5 g | Carbs 5 g | Fat 9.4 g
Per Serving | Calories 177
Protein 15.8 g | Carbs 4.6 g | Fat 10.3 g
Per Serving | Calories 518
Protein 19.8 g | Carbs 40.2 g | Fat 31 g
Per Serving | Calories 308
Protein 8.7 g | Carbs 23.4 g | Fat 19.8 g
Per Serving | Calories 247
Protein 11.8 g | Carbs 25.9 g | Fat 10.6 g
Per Serving | Calories 162
Protein 11.3 g | Carbs 8.8 g | Fat 8.8 g