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BBQ Chicken Pizza (Weight Watchers 5 Pts Per Slice) - Recipe and Nutrition Facts
44

BBQ Chicken Pizza (Weight Watchers 5 Pts Per Slice) Recipe

BBQ Chicken Pizza (Weight Watchers 5 Pts Per Slice) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Chicken Pizza (Weight Watchers 5 Pts Per Slice) has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat58%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210.7 IU4.2%Top 30%High
Retinol49.1 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D8.9 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.5 mg22.3%Top 30%High
Vitamin B60 mg
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.3 mg7.2%Top 30%High
Iron0.89 mg5%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus148.2 mg14.8%Top 30%High
Potassium180.4 mg5.2%Mid 40%Average
Sodium213.3 mg8.9%Mid 40%Average
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars3.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.5%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.7 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat4.6 g23.2%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 131

% Daily Value *

Total Fat 14.5 g 22.3%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 66.5 mg 22.2%

Sodium 238.9 mg 10%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.3 g1.2%

Sugars 4.4 g

Protein 16.5 g 33%

Vitamin A 4.7% Vitamin C 3.3%

Calcium 8.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-chicken-pizza-weight-watchers-5-pts-per-slice-239279 Embed Table:

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