Mika's Barbecue Chicken Alfredo Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Mika's Barbecue Chicken Alfredo Pizza, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 58% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 334.4 IU | 6.7% | Top 30% | High |
Retinol | 60.2 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.83 mcg | 13.8% | Top 30% | High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173 mg | 17.3% | Top 10% | Very High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 16.2 mg | 4% | Mid 40% | Average |
Phosphorus | 170.5 mg | 17.1% | Top 30% | High |
Potassium | 166 mg | 4.7% | Mid 40% | Average |
Sodium | 391.2 mg | 16.3% | Top 30% | High |
Zinc | 1.2 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.8 mcg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Tryptophan | 0.4 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.8 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 388 Calories from Fat 225
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 96 mg 32%
Sodium 942.7 mg 39.3%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 1.7 g6.8%
Sugars 3.3 g
Protein 30.6 g 61.2%
Vitamin A 16.1% Vitamin C 5%
Calcium 41.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 11.5 g | Carbs 27.4 g | Fat 7.3 g
Per Serving | Calories 161
Protein 7 g | Carbs 18.9 g | Fat 6.5 g
Per Serving | Calories 97
Protein 7.9 g | Carbs 4.5 g | Fat 5.1 g
Per Serving | Calories 203
Protein 14.7 g | Carbs 6 g | Fat 12.9 g
Per Serving | Calories 286
Protein 10.6 g | Carbs 10.1 g | Fat 22.7 g
Per Serving | Calories 124
Protein 5.9 g | Carbs 12.6 g | Fat 5.5 g
Per Serving | Calories 106
Protein 1.8 g | Carbs 19.4 g | Fat 3.4 g
Per Serving | Calories 116
Protein 3.3 g | Carbs 12.4 g | Fat 6 g