BBQ Chicken Pizza 18 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Folate.
The food contains 92.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Chicken Pizza 18 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 162.9 IU | 3.3% | Mid 40% | Average |
Retinol | 33.8 mcg | |||
Vitamin C | 0.3 mg | 0.49% | Bottom 30% | Low |
Vitamin D | 6.2 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 14.8% | Top 30% | High |
Vitamin B6 | 0.3 mg | 14.8% | Top 30% | High |
Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.3 mcg | 4.9% | Top 30% | High |
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.5 mg | 10.1% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
Phosphorus | 141.2 mg | 14.1% | Top 30% | High |
Potassium | 125.5 mg | 3.6% | Mid 40% | Average |
Sodium | 397.5 mg | 16.6% | Top 30% | High |
Zinc | 0.89 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.3 mg | 14.8% | Top 30% | High |
Selenium | 16 mcg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.4 g | 9.1% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 4.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.9 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 52.2 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 755 Calories from Fat 220
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 95.6 mg 31.9%
Sodium 1339.7 mg 55.8%
Total Carbohydrates 92.5 g 30.8%
Dietary Fiber 3.4 g13.6%
Sugars 15.6 g
Protein 38.6 g 77.2%
Vitamin A 11% Vitamin C 1.7%
Calcium 34.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 7 g | Carbs 18.9 g | Fat 6.5 g
Per Serving | Calories 75
Protein 6.7 g | Carbs 9.5 g | Fat 1.1 g
Per Serving | Calories 161
Protein 12.7 g | Carbs 4.1 g | Fat 10.4 g
Per Serving | Calories 97
Protein 7.9 g | Carbs 4.5 g | Fat 5.1 g
Per Serving | Calories 150
Protein 16.6 g | Carbs 15.5 g | Fat 2.3 g
Per Serving | Calories 108
Protein 16.9 g | Carbs 0.92 g | Fat 3.7 g
Per Serving | Calories 537
Protein 6.1 g | Carbs 1.75 g | Fat 55 g
Per Serving | Calories 93
Protein 7.4 g | Carbs 4.3 g | Fat 4.9 g