Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
BBQ Chicken Pizza 18 - Recipe and Nutrition Facts
43

BBQ Chicken Pizza 18 Recipe

BBQ Chicken Pizza 18 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Niacin and Folate.

The food contains 92.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Chicken Pizza 18 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat30%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.9 IU3.3%Mid 40%Average
Retinol33.8 mcg
Vitamin C0.3 mg0.49%Bottom 30%Low
Vitamin D6.2 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg14.8%Top 30%High
Vitamin B60.3 mg14.8%Top 30%High
Folate26.1 mcg6.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.3 mcg4.9%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.5 mg10.1%Top 30%High
Iron0.59 mg3.3%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus141.2 mg14.1%Top 30%High
Potassium125.5 mg3.6%Mid 40%Average
Sodium397.5 mg16.6%Top 30%High
Zinc0.89 mg5.9%Mid 40%Average
Copper0 mg
Manganese0.3 mg14.8%Top 30%High
Selenium16 mcg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Starch0 g
Sugars4.6 g
Sucrose0 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High
Tryptophan0.3 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid2.4 mg
Glycine0.6 mg
Proline0.9 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water52.2 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 755 Calories from Fat 220

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 95.6 mg 31.9%

Sodium 1339.7 mg 55.8%

Total Carbohydrates 92.5 g 30.8%

Dietary Fiber 3.4 g13.6%

Sugars 15.6 g

Protein 38.6 g 77.2%

Vitamin A 11% Vitamin C 1.7%

Calcium 34.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-chicken-pizza-488593 Embed Table:

Related Searches

62

BBQ Sloppy Chicken Pan Pizza

Per Serving | Calories 161
Protein 7 g | Carbs 18.9 g | Fat 6.5 g

42

Healthy Barbecue Chicken Pizza

Per Serving | Calories 75
Protein 6.7 g | Carbs 9.5 g | Fat 1.1 g

45

Mika's Barbecue Chicken Alfredo Pizza

Per Serving | Calories 161
Protein 12.7 g | Carbs 4.1 g | Fat 10.4 g

24

BBQ Chicken Pizza - California Pizza..

Per Serving | Calories 97
Protein 7.9 g | Carbs 4.5 g | Fat 5.1 g

81

Superb Salmon Loaf

Per Serving | Calories 150
Protein 16.6 g | Carbs 15.5 g | Fat 2.3 g

78

Grilled Salmon Burgers 1

Per Serving | Calories 108
Protein 16.9 g | Carbs 0.92 g | Fat 3.7 g

11

Braised Steak With Buttery Mushrooms

Per Serving | Calories 537
Protein 6.1 g | Carbs 1.75 g | Fat 55 g

61

Truly Delicious Low-Cal Pizza

Per Serving | Calories 93
Protein 7.4 g | Carbs 4.3 g | Fat 4.9 g