BBQ Chicken Crescents 1 has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ Chicken Crescents 1 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 39% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240 IU | 4.8% | ||
Vitamin C | 4.4 mg | 7.3% | ||
Vitamin D | 11.6 IU | 2.9% | ||
Vitamin E | 0.74 mg | 2.5% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.11 mg | 6.4% | ||
Niacin | 0.58 mg | 2.9% | ||
Vitamin B6 | 0.08 mg | 3.9% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.24 mcg | 4% | ||
Pantothenic Acid | 0.25 mg | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119 mg | 11.9% | ||
Iron | 2.3 mg | 12.7% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 110 mg | 11% | ||
Potassium | 140.1 mg | 4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 0.19 mg | 9.4% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.8 g | 51.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 0
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 100.1 mg 33.4%
Sodium 1 mg 0%
Total Carbohydrates 33.7 g 11.2%
Dietary Fiber 0.8 g3.2%
Sugars 9.2 g
Protein 25.8 g 51.6%
Vitamin A 4.8% Vitamin C 7.3%
Calcium 11.9% Iron 12.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 27.2 g | Carbs 13.4 g | Fat 1.4 g
Per Serving | Calories 357
Protein 29.7 g | Carbs 31.7 g | Fat 12.8 g
Per Serving | Calories 163
Protein 15.2 g | Carbs 22.7 g | Fat 0.6 g
Per Serving | Calories 224
Protein 27.5 g | Carbs 7.7 g | Fat 8.5 g
Per Serving | Calories 368
Protein 55.1 g | Carbs 3.5 g | Fat 12.1 g
Per Serving | Calories 156
Protein 13 g | Carbs 14.5 g | Fat 5.5 g
Per Serving | Calories 239
Protein 17.4 g | Carbs 12.8 g | Fat 13.8 g
Per Serving | Calories 46
Protein 1.8 g | Carbs 6.9 g | Fat 1.4 g