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BBQ Chicken Crescents 1 - Recipe and Nutrition Facts
32

BBQ Chicken Crescents 1 Recipe

BBQ Chicken Crescents 1 has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Chicken Crescents 1 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat39%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C4.4 mg7.3%
Vitamin D11.6 IU2.9%
Vitamin E0.74 mg2.5%
Thiamin0.02 mg1.5%
Riboflavin0.11 mg6.4%
Niacin0.58 mg2.9%
Vitamin B60.08 mg3.9%
Folate11.2 mcg2.8%
Vitamin B120.24 mcg4%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron2.3 mg12.7%
Magnesium15.2 mg3.8%
Phosphorus110 mg11%
Potassium140.1 mg4%
Sodium1 mg0%
Zinc0.72 mg4.8%
Copper0.13 mg6.5%
Manganese0.19 mg9.4%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%
Dietary Fiber0.8 g3.2%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat7.5 g37.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 100.1 mg 33.4%

Sodium 1 mg 0%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 0.8 g3.2%

Sugars 9.2 g

Protein 25.8 g 51.6%

Vitamin A 4.8% Vitamin C 7.3%

Calcium 11.9% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2267458 Embed Table:

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