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BBQ Chicken Calzones - Recipe and Nutrition Facts
44

BBQ Chicken Calzones Recipe

BBQ Chicken Calzones has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Niacin.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for BBQ Chicken Calzones, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat31%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%
Thiamin0.2 mg13%
Niacin26 mg130%
Vitamin B60.48 mg24%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron5.6 mg31%
Magnesium56 mg14%
Potassium370 mg10.6%
Sodium1387 mg57.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber1.4 g5.6%
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.3 g90.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat6.3 g31.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 565 Calories from Fat 169

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 1387 mg 57.8%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1.4 g5.6%

Sugars 15.2 g

Protein 45.3 g 90.6%

Vitamin A 8% Vitamin C 2%

Calcium 30% Iron 31%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bbq-chicken-calzones/detail.aspx Embed Table:

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