BBQ Chicken Calzones has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6 and Niacin.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 5.58 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for BBQ Chicken Calzones, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 31% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 26 mg | 130% | ||
Vitamin B6 | 0.48 mg | 24% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 5.6 mg | 31% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 1387 mg | 57.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45.3 g | 90.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | ||
Saturated Fat | 6.3 g | 31.5% |
Serving size
Amount Per Serving
Calories 565 Calories from Fat 169
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 1387 mg 57.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1.4 g5.6%
Sugars 15.2 g
Protein 45.3 g 90.6%
Vitamin A 8% Vitamin C 2%
Calcium 30% Iron 31%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 11.3 g | Carbs 24.7 g | Fat 4.9 g
Per 100g | Calories 165
Protein 10.4 g | Carbs 18.6 g | Fat 5.4 g
Per Serving | Calories 182
Protein 28.1 g | Carbs 12.6 g | Fat 1.8 g
Per Serving | Calories 584
Protein 42.6 g | Carbs 4.7 g | Fat 43.4 g
Per Serving | Calories 540
Protein 47.4 g | Carbs 42.3 g | Fat 19.8 g
Per Serving | Calories 512
Protein 24.2 g | Carbs 41.8 g | Fat 30.1 g
Per Serving | Calories 459
Protein 17 g | Carbs 94.3 g | Fat 4.5 g
Per Serving | Calories 685
Protein 48.4 g | Carbs 29.8 g | Fat 41.5 g