Bavarian Strawberry Cream Pie has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Bavarian cuisine.
Based on the composite nutritive standing Bavarian Strawberry Cream Pie has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 341.2 IU | 6.8% | Top 30% | High |
Retinol | 91.6 mcg | |||
Vitamin C | 35.1 mg | 58.5% | Top 10% | Very High |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.4 mg | 2.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 28.2 mg | 2.8% | Bottom 30% | Low |
Potassium | 107.6 mg | 3.1% | Mid 40% | Average |
Sodium | 10.2 mg | 0.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.76 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 12.3 g | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.2% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 178 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 40.7 mg 13.6%
Sodium 13.4 mg 0.6%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.5 g6%
Sugars 16.1 g
Protein 1.6 g 3.2%
Vitamin A 8.9% Vitamin C 76.7%
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 2.2 g | Carbs 24.9 g | Fat 3 g
Per Serving | Calories 140
Protein 0.6 g | Carbs 21.3 g | Fat 6.2 g
Per Serving | Calories 261
Protein 2.4 g | Carbs 29.4 g | Fat 15.6 g
Per Serving | Calories 182
Protein 2.4 g | Carbs 22.5 g | Fat 9.7 g
Per Serving | Calories 274
Protein 10.8 g | Carbs 29.1 g | Fat 12.9 g
Per Serving | Calories 293
Protein 4.6 g | Carbs 12.8 g | Fat 27.5 g
Per Serving | Calories 179
Protein 2 g | Carbs 15.3 g | Fat 12.7 g
Per Serving | Calories 236
Protein 8.1 g | Carbs 5.6 g | Fat 20 g