Bavarian Crostini has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Bavarian cuisine.
Based on the composite nutritive standing Bavarian Crostini has been given a composite ranking of 24, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 77% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 618.8 IU | 12.4% | Top 10% | Very High |
Retinol | 162.5 mcg | |||
Vitamin C | 6.3 mg | 10.4% | Mid 40% | Average |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 18.8 mg | 4.7% | Mid 40% | Average |
Phosphorus | 187.5 mg | 18.8% | Top 30% | High |
Potassium | 87.5 mg | 2.5% | Mid 40% | Average |
Sodium | 466.9 mg | 19.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.3 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 38 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 9.4 mg 3.1%
Sodium 74.7 mg 3.1%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 1.3 g 2.6%
Vitamin A 2% Vitamin C 1.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 3.4 g | Carbs 13 g | Fat 2.4 g
Per Serving | Calories 291
Protein 17.1 g | Carbs 16.8 g | Fat 16.9 g
Per Serving | Calories 12
Protein 0.69 g | Carbs 0.74 g | Fat 0.55 g
Per Serving | Calories 26
Protein 0.84 g | Carbs 5.7 g | Fat 0.59 g
Per Serving | Calories 179
Protein 2 g | Carbs 15.3 g | Fat 12.7 g
Per Serving | Calories 136
Protein 1.2 g | Carbs 14.7 g | Fat 8.5 g
Per Serving | Calories 15
Protein 0.56 g | Carbs 0.19 g | Fat 1.3 g
Per Serving | Calories 171
Protein 3.2 g | Carbs 16.7 g | Fat 10.4 g