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Clifton Country Inn Chocolate Chambord Bavarian Cream - Recipe and Nutrition Facts
5

Clifton Country Inn Chocolate Chambord Bavarian Cream Recipe

Clifton Country Inn Chocolate Chambord Bavarian Cream has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Bavarian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Clifton Country Inn Chocolate Chambord Bavarian Cream has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat78%
 Calories from Carbs16%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A775.5 IU15.5%Top 10%Very High
Retinol212.7 mcg
Vitamin C0.98 mg1.6%Mid 40%Average
Vitamin D18.6 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.8 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.5 mg7.7%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium52.9 mg13.2%Top 10%Very High
Phosphorus119.6 mg12%Mid 40%Average
Potassium192.2 mg5.5%Mid 40%Average
Sodium34.9 mg1.5%Bottom 30%Low
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0.98 mg49%Top 10%Very High
Selenium2.9 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars6.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.5 g42.2%Top 10%Very High
Saturated Fat17 g84.8%Top 10%Very High
Monounsaturated Fat7.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine11.8 mg
Theobromine184.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 17.3 g 86.5%

Trans Fat

Cholesterol 93 mg 31%

Sodium 35.6 mg 1.5%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 2.4 g9.6%

Sugars 6.4 g

Protein 4.7 g 9.4%

Vitamin A 15.8% Vitamin C 1.7%

Calcium 7.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/clifton-country-inn-chocolate-chambord-bavarian-cream-396516 Embed Table:

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