Clifton Country Inn Chocolate Chambord Bavarian Cream has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Bavarian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Clifton Country Inn Chocolate Chambord Bavarian Cream has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 78% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 775.5 IU | 15.5% | Top 10% | Very High |
Retinol | 212.7 mcg | |||
Vitamin C | 0.98 mg | 1.6% | Mid 40% | Average |
Vitamin D | 18.6 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.8 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.5 mg | 7.7% | Top 30% | High |
Iron | 2.9 mg | 16.3% | Top 10% | Very High |
Magnesium | 52.9 mg | 13.2% | Top 10% | Very High |
Phosphorus | 119.6 mg | 12% | Mid 40% | Average |
Potassium | 192.2 mg | 5.5% | Mid 40% | Average |
Sodium | 34.9 mg | 1.5% | Bottom 30% | Low |
Zinc | 2 mg | 13.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.98 mg | 49% | Top 10% | Very High |
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 6.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.5 g | 42.2% | Top 10% | Very High |
Saturated Fat | 17 g | 84.8% | Top 10% | Very High |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 11.8 mg | |||
Theobromine | 184.3 mg |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 93 mg 31%
Sodium 35.6 mg 1.5%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 2.4 g9.6%
Sugars 6.4 g
Protein 4.7 g 9.4%
Vitamin A 15.8% Vitamin C 1.7%
Calcium 7.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 4 g | Carbs 21.6 g | Fat 3.4 g
Per Serving | Calories 194
Protein 3.9 g | Carbs 11.6 g | Fat 19.4 g
Per Serving | Calories 142
Protein 4.2 g | Carbs 14.4 g | Fat 7.6 g
Per Serving | Calories 133
Protein 3.8 g | Carbs 16.3 g | Fat 6 g
Per Serving | Calories 175
Protein 2.8 g | Carbs 25.3 g | Fat 7.1 g
Per Serving | Calories 165
Protein 7.9 g | Carbs 25 g | Fat 3.6 g
Per Serving | Calories 296
Protein 5.5 g | Carbs 55.5 g | Fat 5.8 g
Per Serving | Calories 318
Protein 3.5 g | Carbs 30.9 g | Fat 20.5 g