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Festive Chocolate Cream Pudding - Microwave - Recipe and Nutrition Facts
3

Festive Chocolate Cream Pudding - Microwave Recipe

Festive Chocolate Cream Pudding - Microwave has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Festive Chocolate Cream Pudding - Microwave, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A298.2 IU6%Top 30%High
Retinol73 mcg
Vitamin C0.9 mg1.5%Mid 40%Average
Vitamin D17.1 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.1 mcg4.3%Mid 40%Average
Folic Acid1.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.5 mg10.5%Top 30%High
Iron0.9 mg5%Mid 40%Average
Magnesium16.2 mg4.1%Mid 40%Average
Phosphorus108.1 mg10.8%Mid 40%Average
Potassium153.2 mg4.4%Mid 40%Average
Sodium72.2 mg3%Bottom 30%Low
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%Mid 40%Average
Dietary Fiber0.18 g0.72%Bottom 30%Low
Sugars7.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.6%Mid 40%Average
Saturated Fat4.2 g21.2%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0.9 mg
Theobromine10.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 114.6 mg 38.2%

Sodium 80.1 mg 3.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.2 g0.8%

Sugars 8.2 g

Protein 4.7 g 9.4%

Vitamin A 6.6% Vitamin C 1.7%

Calcium 11.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/festive-chocolate-cream-pudding-microwave-347869 Embed Table:

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