basmati cooked rice
basmati cooked rice has a average-calorie, average-carb, low-fat and low-protein content.
With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for basmati cooked rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 91% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Organics - Basmati Rice
Per 100g | Calories 438
Protein 8 g | Carbs 97 g | Fat 0 g
Sadhu rice - Basmati Rice
Per 100g | Calories 150
Protein 3 g | Carbs 35 g | Fat 0 g
Maharani - Basmati Rice
Per 100g | Calories 356
Protein 8.6 g | Carbs 80 g | Fat 0.6 g
Vigo - Vigo Basmati Rice
Per 100g | Calories 160
Protein 4 g | Carbs 36 g | Fat 0 g
Jasmine - Jasmine Rice
Per 100g | Calories 160
Protein 2 g | Carbs 37 g | Fat 0 g
My Chicken N Rice
Per 100g | Calories 360
Protein 28 g | Carbs 55 g | Fat 4 g
Rice Paper Wrapper
Per 100g | Calories 33
Protein 2 g | Carbs 8 g | Fat 0 g
RealFoods - Rice Thins
Per 100g | Calories 46
Protein 1 g | Carbs 10 g | Fat 0 g
