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Boston Organics Basmati Rice - Nutrition Facts and detailed Analysis
69

Basmati Rice

Boston Organics - Basmati Rice has a high-calorie, very high-carb, low-fat and average-protein content.

With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston Organics - Basmati Rice has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat0%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate97 g32.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium

Total Carbohydrates 97 g 32.3%

Dietary Fiber

Sugars

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/bosto_basmati_rice_calories Embed Table:

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