Mahatma - Basmati Rice has a average-calorie, average-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Mahatma - Basmati Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.23 mg | 15.3% | ||
| Niacin | 1.6 mg | 8% | ||
| Folic Acid | 80 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.4 mg | 8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 36 g 12%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Clic - Basmati Rice
Per 100g | Calories 280
Protein 5.6 g | Carbs 56 g | Fat 0.8 g
Rice - Basmati Rice
Per 100g | Calories 137
Protein 3.2 g | Carbs 27 g | Fat 1.5 g
Sadhu rice - Basmati Rice
Per 100g | Calories 150
Protein 3 g | Carbs 35 g | Fat 0 g
Boston Organics - Basmati Rice
Per 100g | Calories 438
Protein 8 g | Carbs 97 g | Fat 0 g
Mahatma - Spicy Saffron Rice
Per 100g | Calories 333
Protein 7 g | Carbs 73.7 g | Fat 0.88 g
Mahatma - Saffron Yellow Rice
Per 100g | Calories 353
Protein 7.1 g | Carbs 75.8 g | Fat 1.8 g
