Rice - Basmati Rice has a average-calorie, average-carb, low-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Rice - Basmati Rice has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 80% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Basmati Rice
Per 100g | Calories 333
Protein 6.7 g | Carbs 77.8 g | Fat 0 g
Basmati Rice with Corn and Pesto
Per Serving | Calories 247
Protein 7.2 g | Carbs 46.5 g | Fat 3.7 g
Clic - Basmati Rice
Per 100g | Calories 280
Protein 5.6 g | Carbs 56 g | Fat 0.8 g
Mahatma - Basmati Rice
Per 100g | Calories 160
Protein 3 g | Carbs 36 g | Fat 0 g
Rice - Long Grain Rice
Per 100g | Calories 161
Protein 3 g | Carbs 35 g | Fat 1 g
