Jasmine - Jasmine Rice has a average-calorie, average-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jasmine - Jasmine Rice has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 37 g 12.3%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooked Jasmine Rice
Per 100g | Calories 205
Protein 4 g | Carbs 44 g | Fat 1 g
365 Organic - Frozen Organic Jasmine..
Per 100g | Calories 180
Protein 4 g | Carbs 40 g | Fat 0 g
Jasmine Rice - half cup
Per 100g | Calories 102
Protein 2 g | Carbs 18 g | Fat 0 g
Jasmine - Jasmine White Rice
Per 100g | Calories 80
Protein 1 g | Carbs 18 g | Fat 1 g
Jasmine - Milk Tea Bubble Tea W/..
Per 100g | Calories 26
Protein 0 g | Carbs 5.3 g | Fat 0.66 g
Jasmine - Jasmine White Rice
Per 100g | Calories 80
Protein 1 g | Carbs 18 g | Fat 1 g
