Baskin Robbins - Rocky Road Ice Cream Ice CreamClassic Flavors has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Baskin Robbins - Rocky Road Ice Cream Ice CreamClassic Flavors, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.7 mg | 13.3% | Top 30% | High |
| Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
| Sodium | 106.2 mg | 4.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.9 g | 10.6% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 28.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.4% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 120 mg 5%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 5 g 10%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Perry's Ice Cream - Chocolate Ice..
Per 100g | Calories 261
Protein 4.3 g | Carbs 42 g | Fat 8.7 g
Cold Stone Creamery - Cinnamon Ice..
Per 100g | Calories 232
Protein 3.5 g | Carbs 23.9 g | Fat 13.9 g
President's Choice - Chocolate Ice..
Per 100g | Calories 152
Protein 3.2 g | Carbs 14.4 g | Fat 8.8 g
Breyers - Ice Cream Cone CarbSmart
Per 100g | Calories 185
Protein 5.3 g | Carbs 12.3 g | Fat 14.1 g
Baskin Robbins - Chocolate Almond Ice..
Per 100g | Calories 265
Protein 6.2 g | Carbs 28.3 g | Fat 15.9 g
Baskin Robbins - Blueberry Swirl Ice..
Per 100g | Calories 115
Protein 3.5 g | Carbs 27.3 g | Fat 1.8 g
Baskin Robbins - Chocolate Chip Ice..
Per 100g | Calories 264
Protein 4 g | Carbs 32 g | Fat 14.4 g
Baskin Robbins - Buttery Caramel made..
Per 100g | Calories 254
Protein 4.2 g | Carbs 31 g | Fat 14.1 g
