Perry's Ice Cream - Chocolate Ice Cream Sandwiches Novelties has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Perry's Ice Cream - Chocolate Ice Cream Sandwiches Novelties has been given a composite ranking of 30, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 289.9 IU | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | Mid 40% | Average |
Iron | 0.52 mg | 2.9% | Bottom 30% | Low |
Sodium | 137.7 mg | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 23.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 95 mg 4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 3.5 g | Carbs 23.9 g | Fat 13.9 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 42.3 g | Fat 10.6 g
Per 100g | Calories 257
Protein 4.4 g | Carbs 31.9 g | Fat 13.3 g
Per 100g | Calories 152
Protein 3.2 g | Carbs 14.4 g | Fat 8.8 g
Per 100g | Calories 271
Protein 5.7 g | Carbs 27.1 g | Fat 17.1 g
Per 100g | Calories 154
Protein 6.2 g | Carbs 26.2 g | Fat 4.6 g
Per 100g | Calories 231
Protein 4.6 g | Carbs 24.6 g | Fat 13.8 g
Per 100g | Calories 185
Protein 7.7 g | Carbs 26.2 g | Fat 6.9 g