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Perry's Ice Cream Chocolate Sandwiches Novelties - Nutrition Facts
30

Chocolate Ice Cream Sandwiches Novelties

Perry's Ice Cream - Chocolate Ice Cream Sandwiches Novelties has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Perry's Ice Cream - Chocolate Ice Cream Sandwiches Novelties has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A289.9 IU5.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87 mg8.7%Mid 40%Average
Iron0.52 mg2.9%Bottom 30%Low
Sodium137.7 mg5.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%Mid 40%Average
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars23.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat5.1 g25.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 95 mg 4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium 6% Iron 2%

*Based on a 2000 Calorie diet

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