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Baskin-Robbins Classic Banana Split - Nutrition Facts and detailed Analysis
21

Classic Banana Split

Baskin-Robbins - Classic Banana Split has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 38.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Baskin-Robbins - Classic Banana Split, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat29%
 Calories from Carbs66%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.1 mg6.6%Mid 40%Average
Sodium52.9 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%Top 30%High
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars27.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1010 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 20 g 100%

Trans Fat 1 g

Cholesterol 115 mg 38.3%

Sodium 240 mg 10%

Total Carbohydrates 173 g 57.7%

Dietary Fiber 8 g32%

Sugars 125 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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