Baskin-Robbins - Strawberry Lemonade Punch has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Baskin-Robbins - Strawberry Lemonade Punch, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 13% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 23.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 27 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 2.6 g | Carbs 38.1 g | Fat 7.5 g
Per 100g | Calories 247
Protein 4.4 g | Carbs 27.3 g | Fat 14.1 g
Per 100g | Calories 231
Protein 5.4 g | Carbs 28.5 g | Fat 12.2 g
Per 100g | Calories 231
Protein 4.1 g | Carbs 24.4 g | Fat 13.6 g
Per 100g | Calories 397
Protein 8.8 g | Carbs 79.4 g | Fat 4.4 g
Per 100g | Calories 260
Protein 3.9 g | Carbs 29.9 g | Fat 14.2 g
Per 100g | Calories 231
Protein 5.4 g | Carbs 28.5 g | Fat 12.2 g
Per 100g | Calories 231
Protein 4.1 g | Carbs 24.4 g | Fat 13.6 g