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Baskin-Robbins Brownie Sundae - Nutrition Facts and detailed Analysis
8

Brownie Sundae

Baskin-Robbins - Brownie Sundae has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 39.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Baskin-Robbins - Brownie Sundae, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.4 mg8.2%Mid 40%Average
Sodium151.6 mg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.2 g13.1%Top 30%High
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%Top 30%High
Saturated Fat7.3 g36.3%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 920 Calories from Fat 423

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 22 g 110%

Trans Fat 1 g

Cholesterol 150 mg 50%

Sodium 460 mg 19.2%

Total Carbohydrates 119 g 39.7%

Dietary Fiber 2 g8%

Sugars 97 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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