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Basic baked seitan - Recipe and Nutrition Facts
73

Basic baked seitan Recipe

Basic baked seitan has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Riboflavin.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Basic baked seitan, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat12%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.61 mg40.6%
Riboflavin0.62 mg36.2%
Niacin3.8 mg18.9%
Vitamin B60.62 mg30.8%
Folate16.8 mcg4.2%
Vitamin B120.5 mcg8.3%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.4 mg7.5%
Magnesium12.4 mg3.1%
Phosphorus80 mg8%
Potassium65.2 mg1.9%
Sodium465.8 mg19.4%
Zinc0.47 mg3.1%
Copper0.06 mg3.1%
Manganese0.11 mg5.5%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.7 g2.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.2 g1%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 465.8 mg 19.4%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.7 g2.8%

Sugars 0.4 g

Protein 16.7 g 33.4%

Vitamin A Vitamin C

Calcium 3.2% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=549868 Embed Table:

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