Barley Pilaf with Artichoke Hearts Recipe
Barley Pilaf with Artichoke Hearts has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barley Pilaf with Artichoke Hearts has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.8 g | 19.3% | ||
| Dietary Fiber | 8.7 g | 34.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | ||
| Saturated Fat | 4 g | 20% | ||
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 12 mg 4%
Sodium 825 mg 34.4%
Total Carbohydrates 57.8 g 19.3%
Dietary Fiber 8.7 g34.8%
Sugars
Protein 17.5 g 35%
Vitamin A Vitamin C
Calcium 26.7% Iron 19.4%
*Based on a 2000 Calorie diet
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