Barbecued Chicken and Gruyre Sandwiches Recipe
Barbecued Chicken and Gruyre Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Barbecued Chicken and Gruyre Sandwiches, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.4 g | 10.1% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 39% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 4.8 g | 24% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 854 mg 35.6%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 19.5 g 39%
Vitamin A Vitamin C
Calcium 21% Iron 11.7%
*Based on a 2000 Calorie diet
Related Searches
Chopped Chicken Sandwich With Crunchy..
Per Serving | Calories 439
Protein 33.7 g | Carbs 38.6 g | Fat 16 g
Provolone Chicken Sandwiches
Per Serving | Calories 353
Protein 26.5 g | Carbs 31.4 g | Fat 12.6 g
Chicken and Roquefort Sandwiches
Per Serving | Calories 392
Protein 27.9 g | Carbs 35.1 g | Fat 15.8 g
Becks Prime Restaurant - Chicken..
Per 100g | Calories 789
Protein 60 g | Carbs 33 g | Fat 46 g
Swiss Chard Pesto Pasta
Per Serving | Calories 416
Protein 12 g | Carbs 36 g | Fat 26 g
Salmon Supreme 2
Per Serving | Calories 588
Protein 40 g | Carbs 3.3 g | Fat 46 g
Vegetable-Gruyre Quiche
Per Serving | Calories 384
Protein 14 g | Carbs 46.8 g | Fat 16.3 g
Barley Pilaf with Artichoke Hearts
Per Serving | Calories 405
Protein 17.5 g | Carbs 57.8 g | Fat 12.6 g
