Chopped Chicken Sandwich With Crunchy Pecan Slaw Recipe
Chopped Chicken Sandwich With Crunchy Pecan Slaw has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chopped Chicken Sandwich With Crunchy Pecan Slaw has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.6 g | 12.9% | ||
| Dietary Fiber | 3.4 g | 13.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.7 g | 67.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 6.1 g | 30.5% | ||
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 439 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 72 mg 24%
Sodium 470 mg 19.6%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 33.7 g 67.4%
Vitamin A Vitamin C
Calcium 24.7% Iron 11.7%
*Based on a 2000 Calorie diet
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