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Barilla Whole Grain Rotini w/ Fresh Veggies - Recipe and Nutrition Facts
86

Barilla Whole Grain Rotini w/ Fresh Veggies Recipe

Barilla Whole Grain Rotini w/ Fresh Veggies has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 54.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Barilla Whole Grain Rotini w/ Fresh Veggies has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C67.4 mg112.4%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.07 mg4.4%
Riboflavin0.07 mg4.4%
Niacin0.82 mg4.1%
Vitamin B60.17 mg8.3%
Folate34.8 mcg8.7%
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron2.7 mg14.9%
Magnesium86 mg21.5%
Phosphorus212 mg21.2%
Potassium273.8 mg7.8%
Sodium17.8 mg0.7%
Zinc0.23 mg1.5%
Copper0.11 mg5.3%
Manganese0.18 mg8.8%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.4 g18.1%
Dietary Fiber8.5 g34%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 17.8 mg 0.7%

Total Carbohydrates 54.4 g 18.1%

Dietary Fiber 8.5 g34%

Sugars 2.8 g

Protein 9.5 g 19%

Vitamin A 9.6% Vitamin C 112.4%

Calcium 1.4% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1937018 Embed Table:

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