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WHOLE GRAIN DUMPLINGS , FOR STEWS - Recipe and Nutrition Facts
79

WHOLE GRAIN DUMPLINGS, FOR STEWS Recipe

WHOLE GRAIN DUMPLINGS, FOR STEWS has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing WHOLE GRAIN DUMPLINGS, FOR STEWS has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C0.3 mg0.5%
Vitamin D25.2 IU6.3%
Vitamin E0.2 mg0.67%
Thiamin0.12 mg7.8%
Riboflavin0.06 mg3.6%
Niacin1.1 mg5.5%
Vitamin B60.09 mg4.6%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212 mg21.2%
Iron1.3 mg7.3%
Magnesium39.2 mg9.8%
Phosphorus124 mg12.4%
Potassium88 mg2.5%
Sodium284.5 mg11.9%
Zinc0.56 mg3.7%
Copper0.06 mg3%
Manganese0.15 mg7.6%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%
Dietary Fiber5 g20%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 284.5 mg 11.9%

Total Carbohydrates 43.6 g 14.5%

Dietary Fiber 5 g20%

Sugars 2.9 g

Protein 7.5 g 15%

Vitamin A 3.8% Vitamin C 0.5%

Calcium 21.2% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1450171 Embed Table:

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