WHOLE GRAIN DUMPLINGS, FOR STEWS has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 43.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing WHOLE GRAIN DUMPLINGS, FOR STEWS has been given a composite ranking of 79, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 20% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 25.2 IU | 6.3% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.12 mg | 7.8% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 1.1 mg | 5.5% | ||
Vitamin B6 | 0.09 mg | 4.6% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.13 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 212 mg | 21.2% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 39.2 mg | 9.8% | ||
Phosphorus | 124 mg | 12.4% | ||
Potassium | 88 mg | 2.5% | ||
Sodium | 284.5 mg | 11.9% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 0.15 mg | 7.6% | ||
Selenium | 4.8 mcg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 284.5 mg 11.9%
Total Carbohydrates 43.6 g 14.5%
Dietary Fiber 5 g20%
Sugars 2.9 g
Protein 7.5 g 15%
Vitamin A 3.8% Vitamin C 0.5%
Calcium 21.2% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 9.5 g | Carbs 54.4 g | Fat 6.6 g
Per Serving | Calories 210
Protein 7 g | Carbs 40 g | Fat 5.7 g
Per Serving | Calories 91
Protein 3.3 g | Carbs 9.1 g | Fat 4.3 g
Per Serving | Calories 184
Protein 4.2 g | Carbs 23.7 g | Fat 9.4 g
Per Serving | Calories 365
Protein 35.2 g | Carbs 38.4 g | Fat 11.6 g
Per Serving | Calories 166
Protein 28.1 g | Carbs 6.3 g | Fat 1.6 g
Per Serving | Calories 106
Protein 0.7 g | Carbs 16.7 g | Fat 4.9 g
Per Serving | Calories 171
Protein 4.2 g | Carbs 37.8 g | Fat 0.3 g