It is a good source of Vitamin A and Vitamin E.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. The omega-3 content is very high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Barilla - Fresh Catch Cod Liver Oil Lemonade, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Vitamin E
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 19000 IU | 380% | Top 10% | Very High |
| Vitamin D | 80 IU | 20% | Bottom 30% | Low |
| Vitamin E | 100 mg | 333.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 98 g | 150.8% | Top 10% | Very High |
| Saturated Fat | 30 g | 150% | Top 10% | Very High |
| Monounsaturated Fat | 36 g | |||
| Polyunsaturated Fat | 32 g | |||
| Total Omega 3 Fatty Acids | 6080 mg | |||
| Total Omega 6 Fatty Acids | 1380 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 45
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A 19% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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