It is a good source of Vitamin A and Vitamin D.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. The omega-3 content is very high.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for TwinLab - Norwegian Cod Liver Oil Unflavored, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin D
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 92300 IU | 1846% | Top 10% | Very High |
| Vitamin D | 9240 IU | 2310% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 90 g | 138.5% | Top 10% | Very High |
| Saturated Fat | 20 g | 100% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 19400 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Vitamin A 92.3% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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