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Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Barilla - Total Omega 3 6 9 Orange Cream Swirl has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Polyunsaturated Fat | 1.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 172.8 mg | |||
Total Omega 6 Fatty Acids | 14.1 mg |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 0 mg
Total Carbohydrates
Dietary Fiber
Sugars 0 g
Protein
Vitamin A 16% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 145
Protein 0 g | Carbs 30.6 g | Fat 2.4 g
Per 100g | Calories 165
Protein 2.2 g | Carbs 25 g | Fat 6.5 g
Per 100g | Calories 160
Protein 2 g | Carbs 28 g | Fat 5 g
Per 100g | Calories 164
Protein 1.6 g | Carbs 29.5 g | Fat 4.1 g
Per 100g | Calories 900
Protein | Carbs | Fat 98 g
Per 100g | Calories 885
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 893
Protein | Carbs | Fat 100 g
Per 100g | Calories 360
Protein 14 g | Carbs 74 g | Fat 2 g