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Barilla Total Omega 3 6 9 Orange Cream Swirl - Nutrition Facts
84

Total Omega 3 6 9 Orange Cream Swirl



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Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Barilla - Total Omega 3 6 9 Orange Cream Swirl has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Low Fat DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A564.4 IU11.3%Top 30%High
Vitamin E2.8 mg9.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Sugars0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.71 g3.5%Mid 40%Average
Polyunsaturated Fat1.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids172.8 mg
Total Omega 6 Fatty Acids14.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 0 mg

Total Carbohydrates

Dietary Fiber

Sugars 0 g

Protein

Vitamin A 16% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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