Ben & Jerry's - Orange and Cream Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Ben & Jerry's - Orange and Cream Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87 mg | 8.7% | Mid 40% | Average |
| Iron | 0.39 mg | 2.2% | Mid 40% | Average |
| Sodium | 32.6 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 78
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 30 mg 1.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 10%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Stewart's Fountain Classics - Orange..
Per 100g | Calories 54
Protein 0 g | Carbs 13.5 g | Fat 0 g
Stewart's Fountain Classics - Diet..
Per 100g | Calories 3
Protein 0 g | Carbs 0.56 g | Fat 0 g
Hood - Orange Cream Bar
Per 100g | Calories 145
Protein 0 g | Carbs 30.6 g | Fat 2.4 g
Barilla - Total Omega 3 6 9 Orange..
Per 100g | Calories 49
Protein | Carbs | Fat 3.5 g
Ben & Jerry's - One Cheesecake..
Per 100g | Calories 243
Protein 3.9 g | Carbs 25.2 g | Fat 14.6 g
Ben & Jerry's - No Sugar Added..
Per 100g | Calories 225
Protein 3.8 g | Carbs 25 g | Fat 16.3 g
Ben & Jerry's - Raspberry & Chocolate..
Per 100g | Calories 189
Protein 3.2 g | Carbs 33.7 g | Fat 5.3 g
Ben & Jerry's - Red Velvet Cake Ice..
Per 100g | Calories 248
Protein 4 g | Carbs 29.7 g | Fat 12.9 g
