Ben & Jerry's - One Cheesecake Brownie Cheescake Ice Cream with Cheesecake Brownie Chunks has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ben & Jerry's - One Cheesecake Brownie Cheescake Ice Cream with Cheesecake Brownie Chunks has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 145.6 mg | 14.6% | Top 30% | High |
| Iron | 0.35 mg | 1.9% | Mid 40% | Average |
| Sodium | 87.4 mg | 3.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 22.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.4% | Top 30% | High |
| Saturated Fat | 8.7 g | 43.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 90 mg 3.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 4 g 8%
Vitamin A 10% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
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