Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Umpqua Dairy No Sugar Added Strawberry Cheesecake Ice Cream - Nutrition Facts
28

No Sugar Added Strawberry Cheesecake Ice Cream

Umpqua Dairy - No Sugar Added Strawberry Cheesecake Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Umpqua Dairy - No Sugar Added Strawberry Cheesecake Ice Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat24%
 Calories from Carbs65%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A153.8 IU3.1%Mid 40%Average
Vitamin C3.7 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.8 mg15.4%Top 30%High
Iron0 mg
Sodium84.6 mg3.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Mid 40%Average
Dietary Fiber0 g
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 15 mg 5%

Sodium 55 mg 2.3%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 4 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 4%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Schwan's - Strawberry Cheesecake Low..

Per 100g | Calories 214
Protein 5.7 g | Carbs 44.3 g | Fat 2.9 g

9

Perry's Ice Cream - Premium Oregon..

Per 100g | Calories 215
Protein 3.1 g | Carbs 29.2 g | Fat 9.2 g

17

Breyers - Smooth & Dreamy Strawberry..

Per 100g | Calories 169
Protein 4.2 g | Carbs 28.2 g | Fat 4.9 g

5

Ben & Jerry's - One Cheesecake..

Per 100g | Calories 243
Protein 3.9 g | Carbs 25.2 g | Fat 14.6 g

38

Umpqua Dairy - No Sugar Added Rocky..

Per 100g | Calories 169
Protein 4.6 g | Carbs 30.8 g | Fat 6.2 g

58

Umpqua Dairy - Caramel Macadamia..

Per 100g | Calories 169
Protein 4.6 g | Carbs 35.4 g | Fat 0 g

17

Umpqua Dairy - Premium Lite Chocolate..

Per 100g | Calories 185
Protein 4.6 g | Carbs 26.2 g | Fat 6.9 g

24

Umpqua Dairy - Premium Lite Cookie..

Per 100g | Calories 200
Protein 3.1 g | Carbs 32.3 g | Fat 6.9 g