Umpqua Dairy - No Sugar Added Strawberry Cheesecake Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Umpqua Dairy - No Sugar Added Strawberry Cheesecake Ice Cream, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 24% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.8 mg | 15.4% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 84.6 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 55 mg 2.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 4 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 5.7 g | Carbs 44.3 g | Fat 2.9 g
Per 100g | Calories 215
Protein 3.1 g | Carbs 29.2 g | Fat 9.2 g
Per 100g | Calories 169
Protein 4.2 g | Carbs 28.2 g | Fat 4.9 g
Per 100g | Calories 243
Protein 3.9 g | Carbs 25.2 g | Fat 14.6 g
Per 100g | Calories 169
Protein 4.6 g | Carbs 30.8 g | Fat 6.2 g
Per 100g | Calories 169
Protein 4.6 g | Carbs 35.4 g | Fat 0 g
Per 100g | Calories 185
Protein 4.6 g | Carbs 26.2 g | Fat 6.9 g
Per 100g | Calories 200
Protein 3.1 g | Carbs 32.3 g | Fat 6.9 g