Umpqua Dairy - Premium Lite Cookie Dough Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Umpqua Dairy - Premium Lite Cookie Dough Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123.1 mg | 12.3% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 146.2 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.3 g | 10.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 23.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Universal Nutrition - Cookie Dough..
Per 100g | Calories 301
Protein 33.3 g | Carbs 34.9 g | Fat 6.3 g
Wegmans - Premium Cookie Dough Ice..
Per 100g | Calories 256
Protein 4.4 g | Carbs 24.7 g | Fat 16.8 g
Blue Bunny - Personals Super Chunky..
Per 100g | Calories 247
Protein 4.1 g | Carbs 32.9 g | Fat 12.3 g
Great Value - Snickerdoodle Cookie..
Per 100g | Calories 436
Protein 5.1 g | Carbs 59 g | Fat 17.9 g
Umpqua Dairy - Premium Lite Chocolate..
Per 100g | Calories 185
Protein 4.6 g | Carbs 26.2 g | Fat 6.9 g
Umpqua Dairy - No Sugar Added..
Per 100g | Calories 154
Protein 4.6 g | Carbs 27.7 g | Fat 4.6 g
Umpqua Dairy - Premium Lite Rocky..
Per 100g | Calories 185
Protein 4.6 g | Carbs 27.7 g | Fat 6.2 g
Umpqua Dairy - Premium Lite Tin Roof..
Per 100g | Calories 200
Protein 4.6 g | Carbs 29.2 g | Fat 6.9 g
