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Barbi's Egg & Potato Scramble - Recipe and Nutrition Facts
47

Barbi's Egg & Potato Scramble Recipe

Barbi's Egg & Potato Scramble has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Barbi's Egg & Potato Scramble has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat15%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0 mg0.3%
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.02 mg0.1%
Magnesium1.2 mg0.3%
Phosphorus3 mg0.3%
Potassium423.3 mg12.1%
Sodium988.3 mg41.2%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.01 mg0.7%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber2.7 g10.8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1 g5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 988.3 mg 41.2%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 2.7 g10.8%

Sugars 4.8 g

Protein 19.7 g 39.4%

Vitamin A 5% Vitamin C 1.1%

Calcium 0.2% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2430267 Embed Table:

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