Barbi's Egg & Potato Scramble has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Barbi's Egg & Potato Scramble has been given a composite ranking of 47, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 15% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 423.3 mg | 12.1% | ||
Sodium | 988.3 mg | 41.2% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.7 g | 39.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 988.3 mg 41.2%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 2.7 g10.8%
Sugars 4.8 g
Protein 19.7 g 39.4%
Vitamin A 5% Vitamin C 1.1%
Calcium 0.2% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 15.3 g | Carbs 20.4 g | Fat 20.4 g
Per Serving | Calories 335
Protein 10.7 g | Carbs 47.1 g | Fat 12.2 g
Per Serving | Calories 226
Protein 10.7 g | Carbs 15.8 g | Fat 9.5 g
Per Serving | Calories 443
Protein 35.3 g | Carbs 31.2 g | Fat 20.6 g
Per Serving | Calories 421
Protein 40.3 g | Carbs 14.5 g | Fat 21.8 g
Per Serving | Calories 436
Protein 37 g | Carbs 14.8 g | Fat 23.8 g
Per Serving | Calories 245
Protein 33.2 g | Carbs 20.6 g | Fat 6.3 g
Per Serving | Calories 263
Protein 29.3 g | Carbs 1.6 g | Fat 14.4 g