Barber Foods - Honey Crunch Breading Chicken Sticks has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Barber Foods - Honey Crunch Breading Chicken Sticks , and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 55% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 330 mg 13.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 13 g 26%
Vitamin A Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 101
Protein 6 g | Carbs 13.5 g | Fat 2 g
Per 100g | Calories 109
Protein 7.5 g | Carbs 15.9 g | Fat 1.7 g
Per 100g | Calories 157
Protein 7.7 g | Carbs 17.6 g | Fat 6.5 g
Per 100g | Calories 144
Protein 7.7 g | Carbs 26.3 g | Fat 0.77 g
Per 100g | Calories 198
Protein 16.9 g | Carbs 9.9 g | Fat 9.9 g
Per 100g | Calories 183
Protein 14.1 g | Carbs 11.3 g | Fat 9.2 g
Per 100g | Calories 254
Protein 15.5 g | Carbs 9.9 g | Fat 17.6 g
Per 100g | Calories 141
Protein 16 g | Carbs 9.6 g | Fat 4.5 g